Art therapy is a form of psychotherapy that utilizes various forms of visual arts and creative expression to help individuals explore their emotions, improve self-esteem, and address psychological issues. Through the use of drawing, painting, sculpture, and other art forms, individuals are able to communicate their feelings in a non-verbal way, allowing for deeper self-exploration and understanding. Art therapy can be beneficial for a wide range of individuals, including those experiencing trauma, mental health issues, or cognitive impairments. The goal of art therapy is to promote healing, personal growth, and self-awareness through the creative process.